OCD Support Group
If you're looking for a space to connect with others who truly understand, my OCD support group offers a judgment-free environment to share experiences, gain insight, and practice skills. This group is structured to provide education, coping strategies, and encouragement from both peers and a professional facilitator. Whether you're new to treatment or looking for ongoing support, this group can be an empowering part of your journey toward managing OCD.
Polyamory/Consensual Non-Monogamy Support Group
Are you navigating the complexities of polyamory or consensual non-monogamy? Whether you're exploring non-traditional relationships or have been in them for years, this group is a safe, welcoming space to connect with others on a similar journey. Led by Dr. Jami Kerr, a psychologist specializing in queer and kink communities, this group provides a supportive environment to discuss challenges, share experiences, and build healthy communication skills in your relationships. Whether you're seeking advice, community, or simply understanding, this group will help you find your path with confidence and support.
What to Expect:
Insightful discussions on relationship dynamics, communication, and boundaries
Strategies for managing jealousy, insecurities, and relationship challenges
A non-judgmental space for support and connection
Join us to create deeper understanding and stronger connections in your polyamorous or consensually non-monogamous relationships!
Teen Dialectical Behavior Therapy (DBT) Skills Group
Our Teen DBT group is designed to help adolescents develop essential skills for managing emotions, handling stress, and improving relationships. In a safe and supportive environment, your teen will learn practical techniques from four key DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills can make a significant difference in their ability to navigate the challenges of adolescence.
By participating in our group, your teen will connect with peers facing similar struggles, fostering a sense of community and understanding. Our goal is to equip them with tools to reduce impulsive behaviors, enhance emotional resilience, and build healthier relationships. Give your teen the opportunity to grow, thrive, and lead a more balanced life with the support of our experienced and compassionate therapists.
Adult Dialectical Behavior Therapy (DBT) Skills Group
Our DBT group offers a supportive space where you can learn practical skills to manage emotions and improve relationships. We focus on four main areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. By joining, you'll get hands-on practice with these techniques, helping you to handle stress, reduce self-destructive behaviors, and communicate better with others. It's a great way to connect with people who understand what you're going through and to find ways to create a more balanced and fulfilling life.