Teen Dialectical Behavior Therapy (DBT) Skills Group
Our Teen DBT group is designed to help adolescents develop essential skills for managing emotions, handling stress, and improving relationships. In a safe and supportive environment, your teen will learn practical techniques from four key DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills can make a significant difference in their ability to navigate the challenges of adolescence.
By participating in our group, your teen will connect with peers facing similar struggles, fostering a sense of community and understanding. Our goal is to equip them with tools to reduce impulsive behaviors, enhance emotional resilience, and build healthier relationships. Give your teen the opportunity to grow, thrive, and lead a more balanced life with the support of our experienced and compassionate therapists.
Adult Dialectical Behavior Therapy (DBT) Skills Group
Our DBT group offers a supportive space where you can learn practical skills to manage emotions and improve relationships. We focus on four main areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. By joining, you'll get hands-on practice with these techniques, helping you to handle stress, reduce self-destructive behaviors, and communicate better with others. It's a great way to connect with people who understand what you're going through and to find ways to create a more balanced and fulfilling life.
Pet Loss Grief Support Group
Are you struggling with the grief of losing a cherished pet? You’re not alone. Join our Pet Loss Grief Support Group to connect with others who understand the deep bond we share with our animal companions.
Whether your loss is recent or years old, you deserve support in your healing journey
In this group, you will
Share your experiences in a compassionate, non-judgmental space
Learn tools to navigate the grieving process
Honor the memory of your pet and the joy they brought to your life