Our DBT skills group offers a supportive space where you can learn practical skills to manage emotions and improve relationships. We focus on four main areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. By joining, you'll get hands-on practice with these techniques, helping you to better manage stress, reduce self-destructive behaviors, and communicate better with others. It's a great way to connect with people who understand what you're going through and to find ways to create a more balanced and fulfilling life.