Our Teen DBT group is designed to help adolescents develop essential skills for managing emotions, handling stress, and improving relationships. In a safe and supportive environment, your teen will learn practical techniques from four key DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills can make a significant difference in their ability to navigate the challenges of adolescence.

By participating in our group, your teen will connect with peers facing similar struggles, fostering a sense of community and understanding. Our goal is to equip them with tools to reduce impulsive behaviors, enhance emotional resilience, and build healthier relationships. Give your teen the opportunity to grow, thrive, and lead a more balanced life with the support of our experienced and compassionate therapists.