Hey, I’m Dr. Jami

Are you looking for a therapist who truly gets you—someone sex-positive, LGBTQIA+ affirming, poly and kink-savvy, who also understands the complexities and nuances of OCD?

If you’re tired of feeling anxious, overwhelmed, and stuck in the same old thought loops, you’re not alone. It’s time to embrace the parts of your identity you’ve been hesitant to explore because of what others might think and challenge those anxious thoughts. You’re ready for change, and you deserve a supportive, non-judgmental space to make it happen.

I help teens, adults, and couples navigate anxiety, relationship issues, sexual concerns, and OCD. In addition to practical skills to help manage stress and improve your communication, you’ll gain insight into the deeper reasons behind your thoughts and feelings, leading to better self-awareness, stronger relationships, and lasting emotional well-being.

My therapeutic style is client-centered, evidence-based, and a blend of warm and direct. Laughter, tears, swearing, dark humor, and stories about your pets are all welcome in sessions with me! If you’re ready to get started or you have any questions, I’d love to hear from you!

My Approach

Collaborative

I prioritize a collaborative approach, working closely with clients to understand their unique experiences and challenges. Together, we will develop personalized treatment plans that align with your goals and values. This partnership fosters a supportive environment where clients feel empowered to actively participate in their own healing journey. By working together, we can achieve meaningful and lasting change.

Evidence-Based

Utilizing evidence-based strategies, I help individuals and couples develop coping tools, reduce anxiety, and strengthen their relationships. These proven techniques ensure that our work together is grounded in the latest psychological research and best practices. By applying methods such as cognitive-behavioral therapy (CBT) and mindfulness-based interventions, we can address a wide range of issues effectively. My goal is to provide clients with practical skills that lead to lasting positive change and improved overall well-being.

Exploration

My therapeutic approach also includes deep exploration of past and present relationship dynamics, empowering clients to achieve personal growth and relational fulfillment. By examining how early experiences shape current behaviors and emotional patterns, we can gain valuable insights into underlying issues. This self-awareness allows clients to break free from unhelpful cycles and build healthier, more satisfying connections with others. Together, we can foster personal transformation and lasting change through this reflective and insightful work.

Get in Touch!

Schedule a free 15 minute phone consultation with me to discuss your therapy goals.

FAQ

  • To begin our therapeutic journey together, the first step is to schedule a consultation. During this first call, we will focus on getting to know each other and understanding your reasons for seeking therapy. I will ask questions to gather information about your background, current challenges, and goals for therapy. This consultation is also an opportunity for you to ask any questions you may have about the therapy process or my approach. Together, we will establish a collaborative and trusting relationship that forms the foundation for our work ahead.

  • I provide therapy both in-person at my office in Westlake Village and online through Zoom.

  • I am in-network with Aetna and can also provide a superbill for my out-of-network clients to help with reimbursement. Please reach out with any questions, I'm happy to work with you to keep therapy affordable.

  • The frequency of our sessions will be tailored to your individual needs and treatment goals. However, I recommend meeting at least once a week initially to help us gain momentum in addressing your concerns and making progress. As we continue, we can adjust the frequency of sessions based on your progress and any changes in your needs.

  • The duration of therapy varies based on individual needs and the therapeutic approach we decide upon together. Whether we choose Cognitive-Behavioral Therapy (CBT), which is often structured and focuses on specific issues, or Psychodynamic Therapy, which explores deeper patterns over time, the process typically requires a commitment to regular sessions.

  • My approach to therapy is client-centered and integrative, meaning I tailor my techniques to fit the unique needs and goals of each individual and couple. I draw from various therapeutic modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), psychodynamic therapy, and attachment theory.

    My goal is to create a safe and supportive environment where you feel heard and understood, allowing us to explore your thoughts, feelings, and behaviors collaboratively. By working together, we can uncover underlying issues, develop coping strategies, and foster personal growth and healing.

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